A Supportive Space

for

Meaningful Change

Life can feel overwhelming, especially when you’re managing stress, anxiety, or emotional challenges on your own. Seeking support is a meaningful step toward healing, clarity, and emotional well-being. I provide online therapy in Massachusetts for adolescents and adults, offering a collaborative and integrative approach to mental health care. My work combines evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused therapy to support lasting change. Together, we’ll strengthen coping skills, build resilience, and develop practical tools to help you move forward with greater confidence and stability

Services Offered

Free 15min Consultation Call

You deserve support that feels like the right fit. I offer a complimentary 15-minute consultation to connect, talk about what you’re looking for, and see how I can help. It’s a relaxed space to ask questions and decide if we’re a good match

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Insurance and Self-Pay Options

Clients can use the insurance verification tool when booking to see an estimate of their coverage and anticipated costs. While a small co-pay may apply at the end of the session, you will always be informed of any charges before services begin. For those who prefer, self-pay is also available at a flat rate of $150 for a 60-minute session.

Accepted Insurance
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Individual Therapy Sessions

I provide HIPAA-compliant online therapy that adheres to the same professional and ethical standards as in-person care. I understand the value of in-person sessions, which will be available beginning late summer 2026.

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About Me…

I am a licensed mental health clinician providing online therapy in Massachusetts, with experience supporting adolescents, teens, and adults since 2021. I began my clinical work in In-Home Therapy and transitioned to outpatient individual therapy in 2022, where I now focus on one-on-one care through a secure telehealth setting.

My approach to therapy is collaborative, individualized, and evidence-based. I integrate modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused therapy to meet your unique needs and goals. I also maintain a systems-informed perspective, recognizing how family dynamics, relationships, environment, and life experiences all shape emotional well-being and personal growth.

From our first session, my priority is to create a safe, supportive, and nonjudgmental space where you feel heard and understood. I believe the therapeutic relationship is the foundation for meaningful change, and I work to meet you where you are while helping you build insight, resilience, and practical coping tools.

Therapy is not one-size-fits-all, and finding the right fit matters. If at any point I feel another provider may better support your needs, I will offer guidance and help you find a therapist who is the best match for you.

Insurance

Currently Accepting

  • Aetna

  • Anthem EAP

  • Blue Cross Blue Shield of MA

  • Carelon Behavioral Health

  • Harvard Pilgrim

  • Horizon Blue Cross and Blue Shield of New Jersey

  • Independence Blue Cross Pennsylvania

  • Optum

    • United Healthcare

    • Oscar

    • Oxford

  • Tufts

  • Quest Behavioral Health

Contact Me

Fill out your contact information and I will be sure to get back to you within 48 hours Monday- Friday.

Currently accepting virtual clients, 12 years and up.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime

  • I currently offer individualized virtual therapy sessions designed to meet clients where they are. Through a collaborative process, we identify goals and develop a personalized treatment plan that supports meaningful and sustainable progress. There will be in person sessions coming summer of 2026 in the Quincy/Braintree area.

  • Getting started is simple. Reach out through my contact form and I will connect with you to schedule a free consultation.

  • My clinical approach combines a supportive therapeutic environment with evidence-based interventions, including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, Narrative Therapy, and Solution-Focused Therapy, to support individualized treatment and therapeutic growth.

  • You can reach me during business hours via our contact page or via my email. I aim to respond quickly—usually within 48 hours.

  • If you choose to self-pay, the rate is $150.00 per session, which will be collected at the time of service. I also accept most major insurance plans which usually includes a small co-pay.

  • Yes. I accept most major insurance plans. Please be sure to add your insurance to the contact form or check the list above to see who I accept at this time.